A calorie deficit is the only way we lose belly fat, arm fat, leg fat, etc. This guide will teach you how to calculate your calorie deficit!
Note: Tracking calories is not recommended for people under the age of 18. Please only purchase if you are 18 or older.
Best results come from monitoring your nutrition AND workouts. Check out the Fat Loss Starter Bundle that includes this guide PLUS a 4 week home workout guide here!
